Why worry when you can Meditate?

Why worry when you can meditate?
by John Fischer

“Blessed is the man who does not walk in the counsel of the wicked or stand in the way of sinners or sit in the seat of mockers. But his delight is in the law of the Lord, and on his law he meditates day and night.” (Psalm 1:1-2)

I’m a chronic worrier. I come from a long line of worriers. A good deal of my conscious time is taken up with the act of worrying. According to Rick Warren, this means I would be good at meditation.

Meditation is focused thinking. It is not just for monks and clerics. David said that he loved to meditate day and night on the Word of God. Now this was also while he was running a kingdom, fighting a perpetual enemy on the battlefield, and at times, running for his life. He didn’t have a lot of time to sit with his legs crossed and go “Ommmmmm.” That kind of meditation is meant to clear the mind of all thoughts. Biblical meditation is thinking focused on a particular aspect of God, a part of God’s Word, or a reminder of what he has done for you.

Worry is focused thinking as well. It’s focused on what I can’t answer or solve about my situation. Worry, at least for me, is returning over and over again to a place where I am stuck. I must somehow negatively feed on that little flutter of panic each time I follow a path of worry to the same hopeless conclusion. These are thoughts that accompany me throughout the day. I don’t sit down to worry. Worry is nagging negativity.

It would stand to reason that if I can do this kind of professional worrying while I go about my tasks for the day, then I could choose to meditate on God’s Word instead. Worry is usually all about what you can’t do anything about anyway. It’s never productive. Imagine all that attention turned to God and his truth.

I have the feeling that if I learned to turn my chronic worrying into meditation, when I did actually sit down to do something about those things I’m tempted to worry about, I might be in a much better frame of mind to find a solution.

Try it today. If you catch yourself worrying, turn your thoughts instead to God and his Word. Take a portion of Scripture and turn it over and over in your mind. Remember what God has done for you. Be thankful.

Why worry when you can meditate?